Category Archives: training tips
Training tip: race day tips
With race day fast approaching, it’s time to focus on the little details which can help to make your race experience an enjoyable one. Whether […]
Read more →Training tips from Olympic ice hockey medalist Jayna Hefford
Jayna returned from each Olympic Games she attended with a medal around her neck – silver from the Nagano 1998 Olympic Winter Games, gold from […]
Read more →Training tips from RBC Olympian Jamie Broder
2016 Olympian Jamie Broder shares her training tips with RBC Race for the Kids participants. Her expert advice includes setting goals, fueling up and recovering […]
Read more →Running advice from RBC Olympian Sam Effah
Be consistent, partner up and give it your best. These are the key tips offered by Canadian sprinter and RBC Olympian Sam Effah.
Read more →Running tips for beginners
Before heading to Rio to compete, RBC Olympian Jamie Broder stopped by give us some running tips for beginners.
Read more →Training tip: running with your dog
I don’t own a dog, but I recently had the experience of running with one (okay, he was lost in a storm and following me) […]
Read more →Training tip: sticking to your training while on vacation
Summer is the time for vacation. This makes it a bit more difficult, but not impossible to maintain your running and walking routine. In fact, […]
Read more →Training tip: running drills and strides
Including running drills and strides in a training program is not just for competitive runners. Everyone can use them as a great way to improve […]
Read more →Training tip: trail running
Late summer, early fall is my favourite time of year for trail running. The bugs aren’t bad, there’s still lots of daylight, and nature is […]
Read more →Training tip: running with kids
If you are a runner and you are a parent then you are also one other important thing: you are a role model. Regardless of […]
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