Training tip: race day tips

With race day fast approaching, it’s time to focus on the little details which can help to make your race experience an enjoyable one. Whether […]

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Training tips from Olympic ice hockey medalist Jayna Hefford

Jayna returned from each Olympic Games she attended with a medal around her neck – silver from the Nagano 1998 Olympic Winter Games, gold from […]

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Training tips from RBC Olympian Jamie Broder

2016 Olympian Jamie Broder shares her training tips with RBC Race for the Kids participants. Her expert advice includes setting goals, fueling up and recovering […]

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Running advice from RBC Olympian Sam Effah

Be consistent, partner up and give it your best. These are the key tips offered by Canadian sprinter and RBC Olympian Sam Effah.

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Running tips for beginners

Before heading to Rio to compete, RBC Olympian Jamie Broder stopped by give us some running tips for beginners.

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Training tip: running with your dog

I don’t own a dog, but I recently had the experience of running with one (okay, he was lost in a storm and following me) […]

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Keeping the running bar high, even with young kids

I was a competitive runner through high-school and university and for a number of years after university.  Then, after having kids, I found a lot […]

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Training tip: sticking to your training while on vacation

Summer is the time for vacation. This makes it a bit more difficult, but not impossible to maintain your running and walking routine. In fact, […]

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