Don’t just train your body for running … train your nutrition!

Don’t just train your body for running … train your nutrition! by Courtney Bloch Nutrition is an important part of training for distance running, or […]

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Running tip: warm-up

by Sandra Harrop & Alicia Savona Complete a proper warm-up before each and every run. It doesn’t matter how long the run is or whether […]

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Let the 15k training begin!

Having a couple of 10ks under my belt, I am very excited to push my limits further and train for the RBC Run for the […]

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5 tips for running

Sandra Harrop and Alicia Savona, physiotherapists at the Holland Centre and avid runners, offer their tips for those who want to lace up their sneakers. […]

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And the crowd went wild!

  I don’t know about you, but I was just astounded by the crowds and the terrific vibe at the race on Saturday. I hope […]

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And we’re almost off…

The race is tomorrow and I’ve finalized my race plan with Seanna. Here it is: Lots of water day before Usual dinner night before, no booze […]

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Peeing one’s running pants…

Yes, I’m going to talk about it. Last night my training run was for speed.  After warm-up, Seanna made me run at a very fast […]

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So, about that 17K run…

For some reason my coach Seanna told me I had to run 17K as part of my training.  I thought she was nuts.  Isn’t my […]

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