My running friends

I am lucky to have many good friends who have been with me through different phases in my life, from going to school in a […]

Read more →

Running tip: strength training

Strength training is very important in any workout regime, especially preparing for a run. It will protect your body from “overuse” injuries and reduce soreness […]

Read more →

6 Tips for fitting your runs/walks into a busy schedule

Not having enough time is a big reason many people give for not being able to stick to a consistent workout program. Many of us […]

Read more →

Training tips from Olympic medalist Heather Hamilton

Hailing from Mississauga, Ontario, Heather has had many successes in her pole vaulting career, including winning the 2013 Canadian National Championships, the 2013 Canadian Track […]

Read more →

Training tips from Paralympic medalist Kevin Rempel

Kevin’s story is all about hard work and perseverance, which culminated in winning three gold medals since joining the men’s national sledge hockey team. Kevin’s […]

Read more →

Hydration!

Hydration is important to maximize performance during training and maintain body temperature. Adults need approximately 2-3 liters of fluid every day, and active individuals may […]

Read more →

Tips for acclimatizing to running and walking in the heat

In some parts of the country we seem to have gone straight from cold winter conditions to hot summer conditions with nothing in between. Luckily […]

Read more →

Having fun with my races this summer

I’m not always training for a race, but usually when I do it’s “for serious”. I try to run my best and do whatever is […]

Read more →