Training tip: proper running form

As you ramp up your training for the RBC Run for the Kids, it’s a good idea to be aware of your form. Don’t re-invent […]

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How to optimize your recovery to get the most out of your workouts

Training for a running or walking event takes a lot of work. You plan the time for your workout, get mentally prepared, put the effort […]

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My running friends

I am lucky to have many good friends who have been with me through different phases in my life, from going to school in a […]

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Running tip: strength training

Strength training is very important in any workout regime, especially preparing for a run. It will protect your body from “overuse” injuries and reduce soreness […]

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6 Tips for fitting your runs/walks into a busy schedule

Not having enough time is a big reason many people give for not being able to stick to a consistent workout program. Many of us […]

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Hydration!

Hydration is important to maximize performance during training and maintain body temperature. Adults need approximately 2-3 liters of fluid every day, and active individuals may […]

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Tips for acclimatizing to running and walking in the heat

In some parts of the country we seem to have gone straight from cold winter conditions to hot summer conditions with nothing in between. Luckily […]

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Having fun with my races this summer

I’m not always training for a race, but usually when I do it’s “for serious”. I try to run my best and do whatever is […]

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