Race Report – Feeling the “Aloha” in Maui

One of my favourite things to do if I can when I travel is to jump into a local road race. It’s such a great […]

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Training tip: sticking to your training while on vacation

Summer is the time for vacation. This makes it a bit more difficult, but not impossible to maintain your running and walking routine. In fact, […]

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Training tip: the long run

Whether you’re training for the RBC Run for the Kids 5K, 15K or 25K distance, the long run is a critical component to your training […]

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A running adventure … and a new friend

I love running when I’m away from home because it gives me new experiences; different terrain, sites, sounds, smells, and weather turn each run into […]

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Training Through the Heat

A week ago, I ran my fastest mile ever (7 minutes and 55 seconds), and on another occasion ran a 10k run. I have been training […]

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Training tip: water running

There are often times throughout a running program when you just can’t get out to run. There could be a number of reasons for this, […]

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Role modeling running values

It wouldn’t be an exaggeration to say that the lessons and experiences I’ve gained through running have shaped much of who I am. I see […]

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Training tip: embracing hills

Yes, they slow you down; yes, they leave you gasping for air; yes, they make your legs burn, but they are not the enemy. It’s […]

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