Training tip: running drills and strides

Including running drills and strides in a training program is not just for competitive runners. Everyone can use them as a great way to improve […]

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Back to a schedule

I’m writing this on the last official day of summer vacation. Tomorrow my two kids are back to school and with that comes predictable schedules […]

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Back to basics

When I started running in high school I didn’t own much gear. The running market was not geared at all towards high school girls. I […]

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Training tip: trail running

Late summer, early fall is my favourite time of year for trail running. The bugs aren’t bad, there’s still lots of daylight, and nature is […]

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Training tip: running with kids

If you are a runner and you are a parent then you are also one other important thing: you are a role model. Regardless of […]

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Race Report – Feeling the “Aloha” in Maui

One of my favourite things to do if I can when I travel is to jump into a local road race. It’s such a great […]

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A running adventure … and a new friend

I love running when I’m away from home because it gives me new experiences; different terrain, sites, sounds, smells, and weather turn each run into […]

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Training Through the Heat

A week ago, I ran my fastest mile ever (7 minutes and 55 seconds), and on another occasion ran a 10k run. I have been training […]

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