Training tips: Running specific drills for strength and agility

Run specific drills to get faster and reduce the chance of injuries. Stair jumps jumping lunges high knee jumps one-legged hops strides Do entire sequence […]

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Training tip: short hill sprints

Short hill sprints are an exercise which runners of any level can use to increase their performance and reduce their risk of injuries. What: Short, […]

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Keeping the running bar high, even with young kids

I was a competitive runner through high-school and university and for a number of years after university.  Then, after having kids, I found a lot […]

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Training tip: race day tips

With race day fast approaching, it’s time to focus on the little details which can help to make your race experience an enjoyable one. Whether […]

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Training tip: the art of the taper

With less than two weeks to go until the RBC Run for the Kids, it’s time to start thinking about tapering your training. Whether you’re […]

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Training tip: running drills and strides

Including running drills and strides in a training program is not just for competitive runners. Everyone can use them as a great way to improve […]

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Back to a schedule

I’m writing this on the last official day of summer vacation. Tomorrow my two kids are back to school and with that comes predictable schedules […]

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Training tip: running with your dog

I don’t own a dog, but I recently had the experience of running with one (okay, he was lost in a storm and following me) […]

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