Training tips from RBC Olympian Jamie Broder

2016 Olympian Jamie Broder shares her training tips with RBC Race for the Kids participants. Her expert advice includes setting goals, fueling up and recovering […]

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Running advice from RBC Olympian Sam Effah

Be consistent, partner up and give it your best. These are the key tips offered by Canadian sprinter and RBC Olympian Sam Effah.

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Running tips for beginners

Before heading to Rio to compete, RBC Olympian Jamie Broder stopped by give us some running tips for beginners.

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Training tips from RBC Olympians

Remember to always stretch and stay hydrated to get the most out of your runs.

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Training tips: Running specific drills for strength and agility

Run specific drills to get faster and reduce the chance of injuries. Stair jumps jumping lunges high knee jumps one-legged hops strides Do entire sequence […]

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Training tip: short hill sprints

Short hill sprints are an exercise which runners of any level can use to increase their performance and reduce their risk of injuries. What: Short, […]

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Keeping the running bar high, even with young kids

I was a competitive runner through high-school and university and for a number of years after university.  Then, after having kids, I found a lot […]

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Training tip: race day tips

With race day fast approaching, it’s time to focus on the little details which can help to make your race experience an enjoyable one. Whether […]

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