Training tip: running with kids

Let them choose the route – you might be pleasantly surprised!

If you are a runner and you are a parent then you are also one other important thing: you are a role model. Regardless of the age of your kids, they are watching you and learning. They may take up running on their own and you’ll have very little involvement. They may have no interest in running and will find their own passion to follow. Or, they may start asking you to come along with you on your runs. If the latter is the case, there are a few things to keep in mind when running with kids.

• Let them set the pace. Yes, this will be annoying at first as they tend to sprint all out, quickly fatigue and walk and then repeat (particularly the 8 and under crowd). This makes it fun for them so go with it.
• Let them decide the route. Kids love exploring. Open your mind and let someone else take the wheel.
• Set achievable goals together. For example: “Let’s try to make it to the tennis courts today” or “Let’s go for three kilometers today”. Many kids will feel a tremendous sense of accomplishment and confidence when they reach their goals.
• Always try to keep it fun and non-competitive. If kids are going to become lifetime runners it will be because they have positive associations with it. Use the time to chat, observe things or just be together.


Take it to the track for some fun and games

• Stop when they say they’re done. If they’re tired and want to walk, walk.
• Don’t reward efforts with food or other treats. Verbal praise and intrinsic satisfaction should be reward enough.
• Mix it up. Take it to the track for some “sprint races” or run up and down some hills to keep it fun and exciting.
• Always suggest, but never force. Running should never be used as a source of punishment. If it is a compelling option, it will be taken up sometimes, but not always when you want it to be. That’s kids. If you want them to love running, go with it.

Heading off for an adventure with my 6 year old