Training dogs to run on a leash
I don’t own a dog, but I recently had the experience of running with one (okay, he was lost in a storm and following me) but I thoroughly enjoyed the company. It made me think that I would like to get a dog to run with. It turns out that just transforming your pet into a training partner is not a completely straightforward process. Here are some things to keep in mind when running with your dog:
- Consider the breed.
Some dogs are naturally gifted athletes, while others shine in other areas (like sitting on laps.) Dogs that are generally more suited to distance running are medium in size, have long legs and a long nose (for example pointers, retrievers, hounds, herders, setters or some mix of these). Small dogs with short legs or noses (such as miniature breeds, pugs or bulldogs) are not as suited to running distances. - Get your dog checked-up first.
If you’re planning on training your pooch, make sure his or her vet says it’s ok first. One thing to consider is age (Fido should be physically mature which could mean up to 20 months) but also young enough to handle the training. It’s also a good idea to rule out any heart or breathing conditions. - Start gradually.
Even if your dog is a running breed and loves bounding in the park, jumping straight into a 10K is a different story. Much like you, your pet needs to gradually adapt to a training load. Start with 10 minutes a few times a week and add 5-10 minutes every week while monitoring his effort and recovery. Tip: if you’re more fit than your dog to start, consider running with him for your cool-down or very easy days only to start. - Be aware of their limitations.
Unlike us, dogs can’t sweat and so are not as efficient at releasing heat. They need to stop to drink much more frequently, especially in the hot weather. They also don’t wear shoes like us, so their pads need to be taken into account. Pad injuries are one of the most common injuries for dogs who run a lot on pavement, so keep an eye on their feet. - Teach them running etiquette.
You should always run with your dog on a leash. Even if you know her really well, situations can get out of hand quickly whether you’re on trails or city streets. Train her how to run beside you. If your dog pulls on the leash when walking, running will be a challenge, so start there. And don’t forget your own etiquette – even though you’re on a training run, you still have to pick-up after your running buddy – it’s the law.
