As you ramp up your training for the RBC Run for the Kids, it’s a good idea to be aware of your form. Don’t re-invent the wheel however – if you’ve been running for a number of years you’ve probably found a pattern and stride that works and is comfortable for you. However, if you’re just starting out or feel there are one or two things you can work on, here are some tips on what you should be looking for. Start with one thing to focus on at a time, and use key phrases to repeat as cues for your body to follow.
- Head – Keep your head level, looking straight ahead at the horizon – this will lead the rest of your body in straight alignment.
Key phrase: Run Tall
- Torso – Keep your torso straight, with a slight forward lean and relax your shoulders.
Key phrase: Shoulders loose and relaxed
- Hands – make sure your hands don’t cross the midline of your body – this can throw off your gait as your legs will move in synch.
Key phrase: Back and forth, not side to side
- Foot-strike – Bring your foot down directly under your body (directly under your knee – not in front of it).
Key phrase: Landing foot under knee
- Focus on a fast turnover and short strides.
Key phrase: Light ‘n quick!
