Tag Archives: taping

Common overuse injuries: Patellofemoral Pain Syndrome ‘Runner’s knee’

Posted on July 7, 2014 by Sandra and Alicia.

Symptoms Pain felt at the front of your knee, around the kneecap (patella) Pain with walking, squatting, kneeling and stair climbing Pain under the kneecap […]

Posted in training tips | Tagged footwear, pain control, patella, Patellofemoral Pain Syndrome, runner's knee, strengthening, stretching, taping | Leave a comment