Tag Archives: strategy

A milestone reached!

It turns out that I can run 15K. I did it yesterday. It took almost two hours, but I did it. Here’s what it looked […]

Posted in 15k, 5k, 7k | Tagged 15K, apps, GPS watch, iliotibial bands, IT bands, run plan, running in heat, Running Tips, sleep, strategy, training, yoga | 1 Comment