Tag Archives: Speedplay

Training tip: Fartleks

Posted on July 2, 2014 by Seanna Robinson.

What?? Yes, you read that right. Fartlek is the Swedish translation for ‘Speedplay’. Used in running training it refers to periods of fast running interspersed […]

Posted in training tips | Tagged Fartleks, running, Speedplay, training, workouts | Leave a comment