Tag Archives: sleep
Training tip: race day tips
With race day fast approaching, it’s time to focus on the little details which can help to make your race experience an enjoyable one. Whether […]
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Posted in training tips
Tagged bathroom, clothing, course map, eating, Hydration, meals, outfit, pacing, seanna, sleep, speed, toughness, warm clothing
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How to optimize your recovery to get the most out of your workouts
Training for a running or walking event takes a lot of work. You plan the time for your workout, get mentally prepared, put the effort […]
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It turns out that I can run 15K. I did it yesterday. It took almost two hours, but I did it. Here’s what it looked […]
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