Tag Archives: Running Tips
Running tips for beginners
Before heading to Rio to compete, RBC Olympian Jamie Broder stopped by give us some running tips for beginners.
Read more →Running tip: warm-up
by Sandra Harrop & Alicia Savona Complete a proper warm-up before each and every run. It doesn’t matter how long the run is or whether […]
Read more →A milestone reached!
It turns out that I can run 15K. I did it yesterday. It took almost two hours, but I did it. Here’s what it looked […]
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