Tag Archives: running

Getting back on my feet for youth mental health

Posted on August 25, 2016 by Stephen Sax

Stephen Sax On July 18th, 2015 I suffered my second stroke at the age of 33. My wife noticed the signs right away as I […]

Training tip: Fartleks

Posted on July 2, 2014 by Seanna Robinson.

What?? Yes, you read that right. Fartlek is the Swedish translation for ‘Speedplay’. Used in running training it refers to periods of fast running interspersed […]

Posted in training tips | Tagged Fartleks, running, Speedplay, training, workouts | Leave a comment

Hydration!

Posted on May 29, 2014 by Courtney Bloch.

Hydration is important to maximize performance during training and maintain body temperature. Adults need approximately 2-3 liters of fluid every day, and active individuals may […]

Posted in training tips | Tagged Hydration, running, training | 1 Comment

Tips for acclimatizing to running and walking in the heat

Posted on May 28, 2014 by Seanna Robinson.

In some parts of the country we seem to have gone straight from cold winter conditions to hot summer conditions with nothing in between. Luckily […]

Posted in training tips | Tagged exercise, humidity, running, running in heat, sunscreen, thirst | 1 Comment

Peeing one’s running pants…

Posted on September 5, 2013 by Pamela Ross

Yes, I’m going to talk about it. Last night my training run was for speed. After warm-up, Seanna made me run at a very fast […]

Posted in 15k, 5k, 7k | Tagged 15K, new runner, peeing, run 5K, running, training | 2 Comments

A confession……..

Posted on July 10, 2013 by Pamela Ross

In my last post, I talked about how I was about to ramp up my training with Seanna‘s help. In the days after that post, […]

Posted in 15k, 5k | Tagged expectations, hamstring, injury, physio, physiotherapy, running, training plan | 1 Comment