Tag Archives: runner’s knee
Common overuse injuries: Patellofemoral Pain Syndrome ‘Runner’s knee’
Symptoms Pain felt at the front of your knee, around the kneecap (patella) Pain with walking, squatting, kneeling and stair climbing Pain under the kneecap […]
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Posted in training tips
Tagged footwear, pain control, patella, Patellofemoral Pain Syndrome, runner's knee, strengthening, stretching, taping
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My runner’s knee…former runner’s knee, that is
When I first started running at the 5K distance, my knees got real angry with me. They didn’t really hurt while I ran, but afterward. The […]
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Posted in 15k, 5k, 7k
Tagged beginner, iliotibial bands, IT bands, knee pain, pain, preventing injury, rolling, run 5K, runner's knee
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