Tag Archives: runner’s knee

Common overuse injuries: Patellofemoral Pain Syndrome ‘Runner’s knee’

Symptoms Pain felt at the front of your knee, around the kneecap (patella) Pain with walking, squatting, kneeling and stair climbing Pain under the kneecap […]

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My runner’s knee…former runner’s knee, that is

When I first started running at the 5K distance, my knees got real angry with me.  They didn’t really hurt while I ran, but afterward.  The […]

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Posted in 15k, 5k, 7k | Tagged , , , , , , , , | 2 Comments