Tag Archives: RBC Race for the Kids

Getting back on my feet for youth mental health

Posted on August 25, 2016 by Stephen Sax

Stephen Sax On July 18th, 2015 I suffered my second stroke at the age of 33. My wife noticed the signs right away as I […]

Training tips from RBC Olympian Jamie Broder

Posted on August 16, 2016 by Jamie

2016 Olympian Jamie Broder shares her training tips with RBC Race for the Kids participants. Her expert advice includes setting goals, fueling up and recovering […]

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Running advice from RBC Olympian Sam Effah

Posted on August 11, 2016 by Sam Effah

Be consistent, partner up and give it your best. These are the key tips offered by Canadian sprinter and RBC Olympian Sam Effah.

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Running tips for beginners

Posted on August 5, 2016 by Jamie

Before heading to Rio to compete, RBC Olympian Jamie Broder stopped by give us some running tips for beginners.

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