Tag Archives: preventing injury
My runner’s knee…former runner’s knee, that is
When I first started running at the 5K distance, my knees got real angry with me. They didn’t really hurt while I ran, but afterward. The […]
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Posted in 15k, 5k, 7k
Tagged beginner, iliotibial bands, IT bands, knee pain, pain, preventing injury, rolling, run 5K, runner's knee
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What a pain in the…knee…hip…ankle…
For quite a while there I was running without pain…or at least very little. Then 10 days ago I ran 12K along the Rideau Canal in Ottawa. It […]
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