Tag Archives: iliotibial bands
A milestone reached!
It turns out that I can run 15K. I did it yesterday. It took almost two hours, but I did it. Here’s what it looked […]
Read more →My runner’s knee…former runner’s knee, that is
When I first started running at the 5K distance, my knees got real angry with me. They didn’t really hurt while I ran, but afterward. The […]
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Posted in 15k, 5k, 7k
Tagged beginner, iliotibial bands, IT bands, knee pain, pain, preventing injury, rolling, run 5K, runner's knee
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