Tag Archives: Hydration
Training tip: race day tips
With race day fast approaching, it’s time to focus on the little details which can help to make your race experience an enjoyable one. Whether […]
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Tagged bathroom, clothing, course map, eating, Hydration, meals, outfit, pacing, seanna, sleep, speed, toughness, warm clothing
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Hydration!
Hydration is important to maximize performance during training and maintain body temperature. Adults need approximately 2-3 liters of fluid every day, and active individuals may […]
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