Tag Archives: apps

A milestone reached!

Posted on August 18, 2013 by Pamela Ross

It turns out that I can run 15K. I did it yesterday. It took almost two hours, but I did it. Here’s what it looked […]

Posted in 15k, 5k, 7k | Tagged 15K, apps, GPS watch, iliotibial bands, IT bands, run plan, running in heat, Running Tips, sleep, strategy, training, yoga | 1 Comment

I’m running farther…but only because I’m stronger

Posted on May 26, 2013 by Pamela Ross

This weekend I ran 13km. It took me 1:40:49. I set a personal record for 1km, 5km, longest run, and farthest run. A lot of […]

Posted in 15k, 5k | Tagged apps, beginner, new runner, pain, run 5K, strength training, yoga | Leave a comment

Who’s counting?

Posted on April 21, 2013 by Pamela Ross

I think I might be counting. In fact, I think I might be obsessed with counting. How fast am I going? How far have I gone? […]

Posted in 15k, 5k | Tagged apps, beginner, GPS watch, new runner, personal record, PR, run 5K, running apps | Leave a comment