Tag Archives: 15K

Peeing one’s running pants…

Yes, I’m going to talk about it. Last night my training run was for speed. After warm-up, Seanna made me run at a very fast […]

Posted in 15k, 5k, 7k | Tagged 15K, new runner, peeing, run 5K, running, training | 2 Comments

For some reason my coach Seanna told me I had to run 17K as part of my training. I thought she was nuts. Isn’t my […]

Posted in 15k | Tagged 15K, race plan, setting goals, training | Leave a comment

It turns out that I can run 15K. I did it yesterday. It took almost two hours, but I did it. Here’s what it looked […]

Posted in 15k, 5k, 7k | Tagged 15K, apps, GPS watch, iliotibial bands, IT bands, run plan, running in heat, Running Tips, sleep, strategy, training, yoga | 1 Comment

Ok, so I can now run 13.26km to be precise. (My goal this past Saturday was 14km, but my body just refused to do it.) […]

Posted in 15k | Tagged 10K race, 15K, beginner, personal record, run 5K, setting goals, training | 1 Comment