Category Archives: training tips
Hydration!
Hydration is important to maximize performance during training and maintain body temperature. Adults need approximately 2-3 liters of fluid every day, and active individuals may […]
Read more →Tips for acclimatizing to running and walking in the heat
In some parts of the country we seem to have gone straight from cold winter conditions to hot summer conditions with nothing in between. Luckily […]
Read more →Don’t just train your body for running … train your nutrition!
Don’t just train your body for running … train your nutrition! by Courtney Bloch Nutrition is an important part of training for distance running, or […]
Read more →Running tip: warm-up
by Sandra Harrop & Alicia Savona Complete a proper warm-up before each and every run. It doesn’t matter how long the run is or whether […]
Read more →5 tips for running
Sandra Harrop and Alicia Savona, physiotherapists at the Holland Centre and avid runners, offer their tips for those who want to lace up their sneakers. […]
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