Category Archives: training tips
Training tip: water running
There are often times throughout a running program when you just can’t get out to run. There could be a number of reasons for this, […]
Read more →Training tip: embracing hills
Yes, they slow you down; yes, they leave you gasping for air; yes, they make your legs burn, but they are not the enemy. It’s […]
Read more →Common overuse injuries: Patellofemoral Pain Syndrome ‘Runner’s knee’
Symptoms Pain felt at the front of your knee, around the kneecap (patella) Pain with walking, squatting, kneeling and stair climbing Pain under the kneecap […]
Read more →Training tip: Fartleks
What?? Yes, you read that right. Fartlek is the Swedish translation for ‘Speedplay’. Used in running training it refers to periods of fast running interspersed […]
Read more →Training tip: staying motivated
There’s nothing like the enthusiasm of signing up for a goal race to get you to start running, or the excitement of getting close to […]
Read more →Nutrition for recovery after runs
As your training volume increases, providing your body with protein, carbohydrate and fluid is important. It is important for 3 main reasons: Prevent future training […]
Read more →Training tip: proper running form
As you ramp up your training for the RBC Run for the Kids, it’s a good idea to be aware of your form. Don’t re-invent […]
Read more →How to optimize your recovery to get the most out of your workouts
Training for a running or walking event takes a lot of work. You plan the time for your workout, get mentally prepared, put the effort […]
Read more →Running tip: strength training
Strength training is very important in any workout regime, especially preparing for a run. It will protect your body from “overuse” injuries and reduce soreness […]
Read more →6 Tips for fitting your runs/walks into a busy schedule
Not having enough time is a big reason many people give for not being able to stick to a consistent workout program. Many of us […]
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