Category Archives: 15k
Keeping the running bar high, even with young kids
I was a competitive runner through high-school and university and for a number of years after university. Then, after having kids, I found a lot […]
Read more →Back to a schedule
I’m writing this on the last official day of summer vacation. Tomorrow my two kids are back to school and with that comes predictable schedules […]
Read more →Back to basics
When I started running in high school I didn’t own much gear. The running market was not geared at all towards high school girls. I […]
Read more →Race Report – Feeling the “Aloha” in Maui
One of my favourite things to do if I can when I travel is to jump into a local road race. It’s such a great […]
Read more →A running adventure … and a new friend
I love running when I’m away from home because it gives me new experiences; different terrain, sites, sounds, smells, and weather turn each run into […]
Read more →Training Through the Heat
A week ago, I ran my fastest mile ever (7 minutes and 55 seconds), and on another occasion ran a 10k run. I have been training […]
Read more →Role modeling running values
It wouldn’t be an exaggeration to say that the lessons and experiences I’ve gained through running have shaped much of who I am. I see […]
Read more →The ugly side of running
Not to be vain, but for the most part I think running tends to make people better looking. It increases blood flow, giving you better […]
Read more →My running friends
I am lucky to have many good friends who have been with me through different phases in my life, from going to school in a […]
Read more →Having fun with my races this summer
I’m not always training for a race, but usually when I do it’s “for serious”. I try to run my best and do whatever is […]
Read more →