Author Archives: Seanna Robinson.

Seanna-Robinson-Trainer

About Seanna Robinson.

Seanna Robinson is the principal and founder of RunningWell - a corporate wellness company. She is passionate about sharing her knowledge and expertise with others to help improve their wellness, engagement and performance in all areas of life. Seanna is a long-time coach who has coached many levels of runners from beginners to marathoners, to high-competitive track runners. She has a passion for helping others to bring their personal goals back into priority and make them a reality. She is a competitive runner who is still reaching for personal best times while running a business and raising two young kids.

Seanna has a Phys. Ed degree and a Bachelor of Arts degree from Queen's University.

Personal bests include:

Ironman - 10:38
Marathon - 2:51
Half Marathon - 1:21
10K - 36:40
5K - 17:31
1500m - 4:36


Training tip: proper running form

Posted on June 18, 2014 by Seanna Robinson.

As you ramp up your training for the RBC Run for the Kids, it’s a good idea to be aware of your form. Don’t re-invent […]

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How to optimize your recovery to get the most out of your workouts

Posted on June 12, 2014 by Seanna Robinson.

Training for a running or walking event takes a lot of work. You plan the time for your workout, get mentally prepared, put the effort […]

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6 Tips for fitting your runs/walks into a busy schedule

Posted on June 6, 2014 by Seanna Robinson.

Not having enough time is a big reason many people give for not being able to stick to a consistent workout program. Many of us […]

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Tips for acclimatizing to running and walking in the heat

Posted on May 28, 2014 by Seanna Robinson.

In some parts of the country we seem to have gone straight from cold winter conditions to hot summer conditions with nothing in between. Luckily […]

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