Author Archives: Seanna Robinson.
Training tip: race day tips
With race day fast approaching, it’s time to focus on the little details which can help to make your race experience an enjoyable one. Whether […]
Read more →Training tip: running with your dog
I don’t own a dog, but I recently had the experience of running with one (okay, he was lost in a storm and following me) […]
Read more →Training tip: sticking to your training while on vacation
Summer is the time for vacation. This makes it a bit more difficult, but not impossible to maintain your running and walking routine. In fact, […]
Read more →Training tip: running drills and strides
Including running drills and strides in a training program is not just for competitive runners. Everyone can use them as a great way to improve […]
Read more →Training tip: trail running
Late summer, early fall is my favourite time of year for trail running. The bugs aren’t bad, there’s still lots of daylight, and nature is […]
Read more →Training tip: running with kids
If you are a runner and you are a parent then you are also one other important thing: you are a role model. Regardless of […]
Read more →Training tip: water running
There are often times throughout a running program when you just can’t get out to run. There could be a number of reasons for this, […]
Read more →Training tip: embracing hills
Yes, they slow you down; yes, they leave you gasping for air; yes, they make your legs burn, but they are not the enemy. It’s […]
Read more →Training tip: Fartleks
What?? Yes, you read that right. Fartlek is the Swedish translation for ‘Speedplay’. Used in running training it refers to periods of fast running interspersed […]
Read more →Training tip: staying motivated
There’s nothing like the enthusiasm of signing up for a goal race to get you to start running, or the excitement of getting close to […]
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